What to Cook Beef Neck Bones
How To Make Beef Neck Bones
Have a taste of Southern-style cooking with this beef neck bones recipe. The beef is minimally seasoned yet delicious and just falling off the bones.
Prep: 20 mins
Cook: 4 hrs
Total: 4 hrs 20 mins
Ingredients
- 6 lb beef neck bones
- kosher salt
- black pepper
- garlic powder
- organic no-salt seasoning, Kirkland
- canola oil, for searing
- 1 kg onion, sliced into half moons
- dashes of worcestershire
- 4 bay leaves
- water
Instructions
- Preheat oven to 325 degrees F. Season neck bones with salt, pepper, garlic powder, and no-salt seasoning liberally. Sear neck bones over medium-high heat for a few minutes in canola oil on all sides to form a crust.
- Place neck bones in one layer in large roasting pan. Top with onions, bay leaves and worcestershire. Add water to fill the pan so that the meat is sitting in the water and not covered.
-
Cover pan with foil and bake until neck bones are tender, which is about 3½ to 4 hours. Serve greens, pinto beans, rice and hot water cornbread alongside neck bones. Say Grace and enjoy!
Nutrition
- Sugar: 11g
- :
- Calcium: 58mg
- Calories: 100kcal
- Carbohydrates: 23g
- Fat: 1g
- Fiber: 4g
- Iron: 1mg
- Monounsaturated Fat: 1g
- Polyunsaturated Fat: 1g
- Potassium: 366mg
- Protein: 3g
- Saturated Fat: 1g
- Sodium: 10mg
- Vitamin A: 11IU
- Vitamin C: 19mg
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